"Gluten is found in wheat, rye, barley, oats, spelt, and any derivatives of these grains, including, but not limited to malt grain-starches, malt wash, hydrolyzed vegetable/plant proteins, grain vinegar, soy sauce, and natural flavorings. Casein is found in milk and milk products from mammals....Gluten is in even in Play-Doh, adhesive on stamps and stickers, and many hygiene products. Soy, another common food allergen, is in many foods and hand lotions, make-up, etc." - Nutritionist, Carol Ann Brannon
This simple statement is so overwhelming.
This is probably the most impractical way of living I can think of. It's like a recipe for neuroticism.
But I'm not trying to build Rome. Not today, at least.
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